“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

CCC Ribbon Cutting

Proud to Announce CCC's Ribbon Cutting on May 16th!  A special thanks to all that came to support us and have supported us during this past year.  CrossFit isn't just about getting into shape, it's all about the friendships we make along the way! Thank you!!


"You will be blessed when you come in and blessed when you come out, Deuteronomy 28:6"

#4# 2013 (CrossFit Montgomery)

lb4lbAllTeamsOnce again CCC represented well in Montgomery, AL at #4# bringing two RX men's teams (Lance Hagler/Josh Parrish and Tommy Arnold/Nick Elmore), a scaled women's team "Keep Calm and WOD On" (Kim Dolar/Melanie Howell), three individual competitors Cole Freeman, Brandon Hardy and Jessica Durden.  It was a fun day in Montgomery and CCC brought it!!  Congratulations guys, way to go hard!!


RX Team (Lance/Josh) - 2nd Place!!
RX Team (Tommy/Nick) - 4th Place!!
Intermediate Female Team (Kim/Melanie) - 19th
Intermediate Individuals - Cole Freeman (15th), Jessica Durden (17th), Brandon Hardy (11th)

2013 CrossFit Open

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CCC had a total of 35 athletes complete in the 2013 CrossFit Open.  The CrossFit Open is a 5 week worldwide CrossFit Competition to determine who is the fittest on Earth and who will go to Regionals in West Palm Beach, FL.  The Open WOD was announce on Wednesday night and CCC's athletes battled it out on Thursday and Sunday of each week.  The energy, enthusiasm, encouragement and drive was through the roof at CCC during those 5 weeks.  Although CCC didn't make it to Regionals, the participants had a better understanding of their athletic/fitness level.  We definitely grew in unity as a box during those 5 weeks!