“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

WOD to Walk ~ Saturday, Aug. 25, 2012

 WOD for Walk

Fundraiser WOD: to raise money to help both Tucker White and Holland Smith be able to enjoy life to the fullest. Tucker and Holland were born with Cerebral Palsy Spastic Diplegia which inhibites them from being able to walk without assistance. Tucker's parents are Wayne and Cara White of Dothan and Holland's parents are Justin and Amber Smith of Dothan. The surgery needed requires months of extensive physical therapy and not all of this therapy is covered by insurance. This non-profit organization was created to help them and other families with CP children facing this surgery in the future. Come out, work out, and show your love and support for Tucker, Holland, and their families:)
-More information coming soon!
Registration - $40-includes t-shirt and all funds going to Tucker White and Holland Smith~

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CrossFit Level 1 Certified

Congratulations Peter and Josh on their CrossFit Level 1 Cretification!!

CrossFit Games 2012

CF-Games

We will be having the CrossFit games on a big screen at Circle City Friday follwing the 5:45pm class.  We will be providing food.  If possible, try to let us know if you plan to attend.  Everyone is welcome to come!  If you would like to bring a side, that would be great!! We will provide the meat, and we have all the water that you can drink.  If you would like something else to drink, you are welcome to bring whatever you like.  Come out and have a blast watching the elite of our sport compete for Worlds Fittest!  The games will air at 7pm.