“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

Champions of Hope

ChampionsofHopeSpread the word and don't forget to sign up!!  Click the link below to Register Online or Make a Donation.

www.samcfoundation.org

WOD to Walk ~ Saturday, Aug. 25, 2012

"WOD to Walk (Tucker/Holland)"WOD for Walk
 
Rx:
200 meter run
50 overhead walking lunges (45#/25#)
30 toes to bar
400 meter run
40 overhead walking lunges (45#/25#)
25 toes to bar
800 meter run
30 overhead walking lunges (45#/25#)
20 toes to bar
 
Scaled:
200 meter runreg icon
50 overhead walking lunges (25#/10#)
30 V ups
400 meter run
40 overhead walking lunges (25#/10#)
25 V ups
800 meter run
30 overhead walking lunges (25#/10#)
20 V ups
 
There will be a 25 minute time cap for each heat
 
Sign in will began at 8:00am and at 8:45am movement standards will be addressed and the first scaled heat will begin promptly at 9:00am.
 
Due to the large amount of people registered (which is so awesome and we are thankful for each of you), it may take a while to get everyone through the workout, so please brings chairs, coolers, and even tents if you want to and we can make a tailgate party out of this wonderful opportunity! There will be a jumper for the kids to play in as well. We are looking forward to seeing everyone Saturday.

Circle City CrossFit Social

Swim/cookout/chill out!!

Saturday, August 11, 2012  5:00 pm

-Bring a side. Paul is generous enough to grill meat for CCC friends.
Going to be a great time!
-Adults only
**@ Paul Powell's house**

206 Stonegate Drive, Dothan 36305