“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

Winter WODerland Movements

>>>Movements and loads for 1st Annual Winter WODerland: Saturday, January 26th>>>
(CCC Members Only)

RX: Run, ground to overhead (115/85#), strict shoulder press, back squat, deadlift, pullups, wallballs (20/14 to 10'/9' target), double unders, and box jumps (24"/20"). There will also be handstand pushups and muscle ups but it will not be required to be able to complete a wod.

Scaled: Run, ground to overhead (75#/55#), pushups, burpees, strict shoulder press, back squat, deadlift, ring rows, medball squat (20/14#) and box jumps (20"/14")

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