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WODs to Go:

#1
3 Rounds For Time:
Run 800m
50 Air Squats

#38
For Time:
250 Jumping Jacks

#2
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
#39
For Time:
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees
#3
For Time:
200 Air Squats
#40
5 Rounds For Time:
Run 1 minute
Squat 1 minute
#4
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups
#41
3 Rounds For Time:
10 Air Squats
10 Pushups
10 Situps
 #5
3 Rounds For Time:
Run 200m
25 Pushups
 #42
For Time:
50 Air Squats
Rest for 2 minutes between rounds.
 #6
3 Rounds For Time:
10 Handstand Pushups
Run 200m
 #43
3 Rounds For Time:
20 Jumping Jacks
20 Burpees
20 Air Squats
 #7
20 Rounds For Time:
5 Pushups
5 Squats
5 Situps
 #44
10 Rounds For Time:
Run 100m
20 Air Squats
 #8
10-9-8-7-6-5-4-3-2-1
sets of sit-ups and a
100 meter sprint between each set
 #45
For Time:
100 Push-ups
100 Sit-ups
100 Squats
 #9
21-15-9
Air Squats
Pushups
 #46
3 Rounds For Time:
30 Push-ups
40 Sit-ups
50 Squats
 #10
Spend a total of
5 minutes in a handstand
 #47
AMRAP in 20 minutes:
5 Pushups
10 Situps
15 Squats
 #11
For Time:
Run 1 mile
 #48
21-15-9 Rep Rounds for Time:
Walking Lunges (each leg)
Handstand Push-ups
 #12
6 Rounds For Time:
10 Pushups
10 Air Squats
10 Sit Ups
 #49
3 Rounds for Time:
Run 400m
50 Squats
25 Pushups
 #13
5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps
 #50
For Time:
Run 1000m
100 Air Squats
50 Pushups
 #14
8 Rounds For Time:
Handstand 30 seconds
10 Squats
 #51
Squats for time (pick a number
between 100-500)
 #15
10 Rounds For Time:
10 Pushups
Run 100M
 #52
10-9-8-7-6-5-4-3-2-1
Rep Rounds for Time:
Burpees
Pushups
Situps
 #16
For Time:
Run 1 mile,
lunging 30 steps every minute
 #53
AMRAP in 20 minutes:
5 Handstand push-ups
10 Pistols
 #17
5 Rounds For Time:
Handstand 30 seconds
20 Air Squats
 #54
“Annie”
50-40-30-20-10
Rep Rounds for Time:
Double-Unders
Sit-ups
 #18
For Time:
250 Air Squats
 #55
50-40-30-20-10
Rep Rounds for Time:
Single Unders
Pushups
 #19
4 Rounds For Time:
10 Tuck Jumps
10 Pushups
10 Situps
 #56
For Time:
Burpees (50-150 - pick a number
and go for it!)
 #20
For Time:
100 Burpees
 #57
For Time:
Run 800m
50 Squats
50 Situps
 #21
10 Rounds For Time:
10 Pushups
10 Squats
10 Tuck Jumps
 #58
For Time:
Run 1 mile
100 Push-ups
200 Squats
Run 1 mile
 #22
5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute
 #59
21-15-9 Rep Rounds for Time:
Handstand Push-ups
Chair Dips
Push-Ups
 #23
10 Rounds For Time:
Sprint 100m
Walk 100m
 #60
For Time:
21 Pushups
42 Squats
15 Pushups
30 Squats
9 Pushups
18 Squats
 #24
For Time:
100 Pushups
 #61
For Time:
400m Walking Lunges
 #25
10-9-8-7-6-5-4-3-2-1
Rep Rounds For Time:
Burpees
Situps
 #62
For Time:
Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
 #26
3 Rounds:
50 Situps
Run 400m
 #63
For Time:
80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Situps
20-15-10-5 of Handstand Pushups
 #27
10 Rounds For Time:
10 Walking Lunges
10 Pushups
 #64
For Time:
50 Walking Lunges
800m run
50 Walking Lunges
 #28
10 Rounds For Time:
10 Burpees
Run 100m
 #65
For Time:
30 Handstand Pushups
40 Jump squats
50 Situps
60 Squats
70 Double unders
 #29
4 Rounds For Time:
Run 400m
50 Air Squats
 #66
AMRAP in 20 minutes:
10 Bench dips
10 Box jumps
10 Walking Lunges
 #30
10 Rounds For Time:
10 Pushups
10 Squats
 #67
For Time:
60 Pushups
Run 400m
40 Pushups
Run 800m
20 Pushups
Run 1 mile
 #31
Tabata Squats: 20 seconds on
10 seconds rest, 8 rounds.
 #68
5 Rounds For Time:
100 Single Unders
50 Squats
 #32
For Time:
Run 800m
100 Air Squats
Run 800m
 #69
For Time:
150 Double Unders
 #33
7 Rounds For Time:
7 Air Squats
7 Burpees
 #70
“Nicole”
AMRAP in 20 minutes of:
Run 400
Max rep pull ups
 #34
5 Rounds For Time:
50 Air Squats
Rest the amount of time it
took to complete the 50
 #71
For Time:
100 Air Squats 75 Situps
50 Box Jumps 25 KTE’s Run 400m
 #35
For Time:
Run 1 mile --
do 10 Pushups every minute
 #72
“Michael”
3 rounds for time of:
Run 800m
50 Back Extensions
50 Situps
 #36
8 Rounds For Time:
Run 100m
30 Air Squats
 #73
For Time:
2 Minutes Double Unders
2 Minutes Situps
Rest 1 min
90 sec Double Unders
90 sec Situps
Rest 1 min
60 sec Double Unders
60 sec Situps
 #37
10 Rounds For Time:
10 Situps
10 Burpees
 #74
For Time:
100 Air Squats 75 Situps
50 Box Jumps 25 KTE’s Run 400m