“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/9/13

WODs on Sunday, September 08 2013, 07:23 PM
5 rounds for time

4 handstand pushups
100 meter run
8 pullups
100 meter run
12 hand release pushups
100 meter run
16 squats
100 meter run
20 situps (elbows to knee)
100 meter run
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