“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/7/12

Super User on Thursday, September 06 2012, 06:35 PM
5x3 Bench Press




3 RFT – 20 Min Cap
15 HSPU
30 KBS 53/35
45 Walking Lunges
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