“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/5/13

WODs on Wednesday, September 04 2013, 07:24 PM
CLASS SLED PUSH
2-5 = 200 M
6-10 =400 M
11 + = 800 M

15 EMOM
10 DOUBLE UNDERS
5 HR PUSHUPS
5 BUTTERFLY SITUPS
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