“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/5/12

Super User on Tuesday, September 04 2012, 08:38 PM
5x5 Shoulder Press



-Then-
50 Pistols – Scale with a rope/ring or onto a box
50 Deadlifts 135/85
1 Mile Run

For time
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