“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/4/13

WODs on Tuesday, September 03 2013, 07:23 PM
20 MINS TO
5-5-3-3-3-1-1-1-1-1 CLEAN & JERK

3 RFT
200 M RUN
10 PUSH PRESS 95/65
10 TTB
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