“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/4/12

Super User on Tuesday, September 04 2012, 08:37 PM
15 Mins to Find 1 Rep Max Back Squat (High or Low Bar)




12 Min Amrap
SPRINT to the road AND BACK
5 Overhead Squats 95/55
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments