“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, September 04 2012, 08:37 PM
15 Mins to Find 1 Rep Max Back Squat (High or Low Bar)

12 Min Amrap
SPRINT to the road AND BACK
5 Overhead Squats 95/55
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