“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/30/13

WODs on Sunday, September 29 2013, 09:25 PM
400 run
25 Power Cleans (135/95)
50 Hand release pushups
400m run
25 Pullups
50 Wallballs
400m run
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