“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/3/2013

WODs on Monday, September 02 2013, 08:35 PM
15 Min AMRAP
8 Ring dips
10 Box Jumps 24/20
12 Overhead Walking lunges 45/30
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