“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Friday, September 28 2012, 08:12 PM


20 Wall Balls
200 M Run with KB 53/35
10 KBS 53/35

If a lot of people show up make it a partner wod at double the reps with each partner running 200 M
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