“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, September 27 2012, 08:41 PM
1x20 Back Squat – Heavier than last week

12 Min Amrap
3 G2O 95/65
10 Double Unders (2-1 Ratio)
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