“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/27/13

WODs on Thursday, September 26 2013, 07:50 PM
Strength: Shoulder Press 3-3-3-3-3

WOD:
10 minutes to perform
1000m row
20 Pull-ups
100 double-unders
20 Pull-ups
With remaining time- Maximum Burpee Box Jumps (24"/20")
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