“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, September 26 2012, 09:30 PM

Max Reps in 2 minutes of:
Ring Dips
Box Jumps
Air Squats
Walking Lunges

1 minute rest in betwqeen exercises

Skill work on any weakness with time remaining
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