“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/26/13

WODs on Wednesday, September 25 2013, 07:39 PM
1000m row for time

Then

12 minute AMRAP
12 Wallballs (20/14)
12 Burpees
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