“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/25/13

WODs on Tuesday, September 24 2013, 07:45 PM
AMRAP in 1 minute: Back Squat (135/105)
Then immediately perform 3 rounds for time of:
1 legless rope climb
10 HSPU
200 m run
1 rope climb (with legs)
10 HSPU
200 m run

*Note for every back squat completed, shave off 1 second off of your total workout time
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