“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Monday, September 24 2012, 09:06 PM
10 Minutes (Every Minute On the Minute-EMOM)
5 Push Press 135/95

12 Min AMRAP
10 Lateral Burpee Box Jumps 24/20
5 Front Squats 135/95
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