“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Monday, September 23 2013, 08:32 PM
Strength: 10 mins to est. a 1RM clean & jerk for the day

“Heavier Power Clean Elizabeth”
21, 15, 9
Power Cleans (155/105)
Ring Dips
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