“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/24/13

WODs on Monday, September 23 2013, 08:32 PM
Strength: 10 mins to est. a 1RM clean & jerk for the day

WOD:
“Heavier Power Clean Elizabeth”
21, 15, 9
Power Cleans (155/105)
Ring Dips
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments