“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/23/13

WODs on Sunday, September 22 2013, 06:52 PM
800 m run
10 rounds for time
5 Toes to bar
7 Russian Twists (45/25)
9 Push Ups (Hand release)
800 m run
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