“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/21/13

WODs on Friday, September 20 2013, 08:09 PM
‘Partner Chipper’ (mix teams any combination) from Pensacola Beach Brawl:

70 KB Swings, 1.5/1 Pood
70 Shoulder to overhead, 95/55
70 Box jump overs, 20′ (both male/female)
70 WallBalls, 14/10
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