“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, September 20 2012, 08:22 PM
15 Mins to find a 1RM Heaving Snatch Balance

Wod 4 RFT
30 Jumping Back Squats 45/35 (Feet must leave the floor at the top)
250 M Row
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments