“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/21/12

Super User on Thursday, September 20 2012, 08:22 PM
15 Mins to find a 1RM Heaving Snatch Balance





Wod 4 RFT
30 Jumping Back Squats 45/35 (Feet must leave the floor at the top)
250 M Row
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