“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/20/13

WODs on Thursday, September 19 2013, 08:02 PM
Strength: 5,5,3,3,1,1,1 Split Jerk

WOD
15 Wallclimbs
50 Wall Balls (20/14)
150 Double unders
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