“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/20/12

Super User on Wednesday, September 19 2012, 09:01 PM
10 Mins to Find 1RM Weighted Pullup (Strict & Any style except double underhand)





Not for time
100 TOTAL Partner Wall Ball Situps 20/14
10 TOTAL 80’ Partner Carries
50 Lateral Box Jumps 24/20
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