“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/19/13

WODs on Wednesday, September 18 2013, 07:39 PM
Skillwork : Last man standing handstand holds x 3

3 rounds for time
500m row
12 Deadlifts at body weight
21 Box Jumps (24/20)
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments