“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Wednesday, September 18 2013, 07:39 PM
Skillwork : Last man standing handstand holds x 3

3 rounds for time
500m row
12 Deadlifts at body weight
21 Box Jumps (24/20)
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