“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, September 18 2012, 08:52 PM
1x20 Back Squat UNBROKEN (Heaviest possible LBBS or HBBS)

Wod For Time 20 Min Cap

25 Cleans 155/105
50 HR Pushups
800 M Run
75 KBSDLHP 53/35
100 Russian Twists 25/10
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