“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/18/13

WODs on Tuesday, September 17 2013, 08:01 PM
Strength: 5 x 3 Box squats

15 minute AMRAP
Up Ladder of:
Power Clean (205, 140#)
Muscle Up
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