“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, September 18 2012, 07:21 AM
15 Mins of Skill work on Pullups & C2B Pullups

15 Min Amrap
10 Pullups
200 M Run
20 Air Squats

Cashout 1k M Row
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