“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/17/13

WODs on Monday, September 16 2013, 07:39 PM
Strength: 10 mins to est. a 1RM squat snatch for the day
-Then-
5 min EMOM doing 1 squat snatch at 90% of the above weight

WOD
Run 1 mile (we will break it into 4 x 400m runs) with a 53/35# kettlebell. Every minute on the minute stop and perform 10 KB swings
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