“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/17/12

Super User on Sunday, September 16 2012, 08:51 PM
Strength
10-8-6-4-2-2-2 Deadlifts





WOD
5 RFT
20 OH Walking Lunges 45/25
10 Wall Balls 20/14
5 Deadlifts 185/125
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