“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/14/12

Super User on Thursday, September 13 2012, 09:35 PM
Strength
5x3 Push Press



WOD
12 Min Amrap
10 HR Pushups
10 Front Squats 135/95
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