“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Thursday, September 12 2013, 07:47 PM
Strength: 5,5,3,3,1,1,1 Strict Press

15 min AMRAP
1K Row buy in, then
5 Strict Shoulder Presses (75/55#)
30 Double unders
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