“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/13/13

WODs on Thursday, September 12 2013, 07:47 PM
Strength: 5,5,3,3,1,1,1 Strict Press

15 min AMRAP
1K Row buy in, then
5 Strict Shoulder Presses (75/55#)
30 Double unders
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments