“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, September 12 2012, 09:28 PM
Not for time

10 Rope Climbs - Scaled 10 reps
5 ME L-Sits
3 Handstand holds for time
10 Mins to find Max Height Box Jump

Cash out
100 Situps for time
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