“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/12/13

WODs on Wednesday, September 11 2013, 08:03 PM
Skillwork :Handstandwalk, wall climbs,wallwalks

50-40-30-20-10 (Run two heats if needed)
Russian twists (30/20 using slam ball)
Slam balls (30/20#)
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