“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/10/13

WODs on Monday, September 09 2013, 07:25 PM
7 min EMOM
1 squat clean + 1 hang power clean + 1 push jerk @ 75% of 1RM

WOD

4 rounds for time
4 muscle ups
25 wallballs (20/14#)
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