“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

9/10/12

Super User on Monday, September 10 2012, 09:43 PM
15 Mins – 1RM Overhead squat




Wod – 15 Min Amrap
10 Barbell SDLHP 95/65
10 Clean & Jerks 95/65
10 Overhead Squats 95/65
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