“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Wednesday, August 07 2013, 09:00 PM
20 mins to establish 1rm squat snatch and back squat

5 rounds for time

3 front squats (185/125)
15 double unders
10 pull-ups
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