“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8-8-12

Super User on Wednesday, August 08 2012, 08:02 AM
7 x 1 shoulder presses

3 rounds for time
200m run
15 burpee box jumps (24"/20")
10 clean and jerks (135#/95#)
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