“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, August 08 2012, 08:02 AM
7 x 1 shoulder presses

3 rounds for time
200m run
15 burpee box jumps (24"/20")
10 clean and jerks (135#/95#)
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments