“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Tuesday, August 06 2013, 09:12 PM
20 mins 1 rep max squat clean and push jerk

Row 30 calories
20 hspu
20 kbsdhp (53/35)
20 wallballs (20/14)
20 push jerks (115/85)
Run 400 with PVC pipe over head with snatch grip
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