“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/6/13

WODs on Monday, August 05 2013, 08:03 PM
20 mins to find 1 rep max power clean and push press

2 rds
400 meter run
30 hang cleans (95/65)
20 walking lunges in front rack (95/65)
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