“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/5/13

WODs on Sunday, August 04 2013, 08:42 PM
10 mins to find 1 rep max front squat

Then
20 min amrap
5 ttb
10 push-ups
15 sit-ups
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