“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/31/13

WODs on Friday, August 30 2013, 07:59 PM
Partner WOD (Only one person working at a time)

5 RFT
20 PULLUPS
30 PUSHUPS
40 SITUPS
50 SQUATS
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