“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, August 30 2012, 09:08 PM
Skill work on rope climbs and double unders

Wod – 3 RFT 20 Min Cap
100 Double Unders/300 Singles
3 Rope Ascents
30 Situps
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